Sleep is essential for our brain to function. While we sleep, our brain sorts and stores our experiences from our day when we were awake, allowing information we’ve learned to resonate. This is likely why we dream during our sleep. Our body also heals and prepares for the next day while we sleep.😴
A large amount of people don’t get enough sleep. The ideal amount of sleep is 7-9 hours, usually more for children and teenagers.
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